Yoga, Mindfulness, and Life
I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life. I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.
I am guessing, that you (like me) are creating new schedules (trying desperately to make them work), setting up and organizing work-spaces for adults and kids in the house, and coming up with creative ideas for meals, projects and survival! Here are some ideas to help you find some calm in the midst of managing …
Continue reading “Daily Rituals to Brighten the Days at Home”
I recently wrote out my recipe for chai for a group of friends. I thought I would share it here, since you may find it comforting to prepare cup of tea, that is warming and spiced for good health. Enjoy! Preparing a cup of chai requires careful attention – the subtle flavors of the spices …
Participants in the mindfulness morning I host once a month asked me if I could talk about attachment during our next morning together. As I began to generate an outline for our discussion, I started, as I usually like to, with an open-ended question. What are we attached to? I began to consider the range …
Continue reading “Would less attachment lead to more connection?”
Please feel free to contact me with any questions or comments you have – I look forward to hearing from you!
