I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life. I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.
Join me for Mindfulness Recharge Sessions!
“By witnessing how we are, in our body, heart and mind, we become armed with the necessary information needed to respond thoughtfully and with care.” I found this quote by by Jill Satterfield while organizing my desk at home, where I am spending more hours than usual during this period of quarantine. What really resonates …
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Protected: Open your shoulders with this 10 minute practice! (send me an email, and I’ll send you the password)
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Daily Rituals to Brighten the Days at Home
I am guessing, that you (like me) are creating new schedules (trying desperately to make them work), setting up and organizing work-spaces for adults and kids in the house, and coming up with creative ideas for meals, projects and survival! Here are some ideas to help you find some calm in the midst of managing …
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Please feel free to contact me with any questions or comments you have – I look forward to hearing from you!