Join me to bring what we learn on our mats – into our lives

I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life.  I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.

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Can we ease the struggle in our yoga practices and in our lives?

Over the weekend, I attended a yoga convention led by Birjoo Mehta, a senior and long-time practitioner of Iyengar Yoga from Mumbai.  Throughout the 3 days, he taught us how to access the asanas (poses) that we practice with greater ease and stability.  However, before we get to that – what inspired me most was …

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Please feel free to contact me with any questions or comments you have – I look forward to hearing from you!