I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life. I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.
Blog
What do you want to leave behind?
I often work at the newly renovated public library in a neighboring town, which has been designed for collaboration and work, complete with conference rooms, tech-help, a large hall filled with worktables, and a café. A couple of weeks ago, during my tea-break, as I squeezed Agave syrup into my mug, the top suddenly popped …
What do you want to give?
Two weeks ago I had the chance to attend a day of meditation with Tara Brach in honor of the launch of her new book, Radical Compassion. In this book, she describes a process called RAIN (Recognize-Allow-Investigate-Nurture). She explains that she has used and refined this process over a long period of time and she …
These Are the Days
In conversations with friends, I often hear something like – ‘Once this is sorted out then…’ or ‘I need to figure out where I want to live/work/what I want to do, then…’ When we keep waiting for something to happen, to begin to live, how do we embrace the life we are living now? For …
Contact me
Please feel free to contact me with any questions or comments you have – I look forward to hearing from you!
