Join me to bring what we learn on our mats – into our lives

I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life.  I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.

Classes and Workshops

Weekly Group Classes

I have recently relocated to Connecticut and I am in the process of setting up my regular class schedule. I will provide updates here, but please feel free to reach out to me if you would be interested in a group class in Fairfield County.

Current class schedule:
Mondays, 12:15-1:15 PM: Intensity Tennis & Fitness, Norwalk, CT

Upcoming classes:
April 5 -May 31, 2019
Fridays, 9:30 – 11 AM in Weston, CT
8-week session open to beginner and intermediate students
Please contact me to register or for more information.

Private and Semi-Private Classes

I offer private and semi-private lessons in and around Fairfield County, CT.  Please contact me if you are interested.

Workshops

I am making plans to offer an Introduction to Yoga series and a workshop on Yoga and Mindfulness. I will provide updates here, but please let me know in advance if these workshops would interest you.

YO:MA:MI – Yoga and Mindfulness for Mamas

I am planning to offer workshops on Yoga and Mindfulness for parents in CT and in the summer in Austria. I will provide updates on these here. Do let me know if you would be interested in yoga and mindfulness sessions or a workshop. Please see the YO:MA:MI website for more information on yoga and mindfulness for parents.  https://yomami.org/