I teach yoga with the aspiration to offer you tools to develop your own personal practice, and to reflect on how you can take what you learn on your mat into your life. I hope that through the journey of practicing together, you will have the opportunity to face challenges in your life with a new perspective.
Blog
How do we choose?
As we head into the end of this decade and into the beginning of the next, I can’t help but think about choices. Earlier this week I chose to participate in an hour of mindfulness with a support group for people struggling with mental health. I chose the theme of compassion for the session and …
Who have I become?
Earlier this year I took the final step to earn my certification as an Iyengar Yoga teacher. Among Iyengar yogis, this exam is called assessment. When a teacher in training says, for example, “I’m up for assessment next month.” They will usually get a knowing look – which contains both encouragement and sternness – reminding …
Can we ease the struggle in our yoga practices and in our lives?
Over the weekend, I attended a yoga convention led by Birjoo Mehta, a senior and long-time practitioner of Iyengar Yoga from Mumbai. Throughout the 3 days, he taught us how to access the asanas (poses) that we practice with greater ease and stability. However, before we get to that – what inspired me most was …
Continue reading “Can we ease the struggle in our yoga practices and in our lives?”
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