Upcoming Workshops

Restorative Workshop with Forest Bathing
May 9, 2026 | 10 AM – 12 PM
2-hour | in-person
Our morning will begin with a Forest Bathing experience guided by Maura Smotrich in the peaceful natural setting of Lachat Town Farm. Through a gentle, guided walk, participants will receive invitations to slow down, tune into their senses, and deepen their awareness of the surrounding landscape. Following the walk, I will guide a 45-minute restorative yoga session, inviting participants into deeply supportive postures that encourage the body to release tension and settle into rest. Learn more and register here.

Yoga

Spring 2026 Yoga Classes
1-hour | weekly, in-person
Join me for small in-person classes in Weston, CT. I provide practices based on your needs, no experience necessary. If you are interested, please contact me and I will send you the details.
Fridays, 8:30-9:30 AM EST

Mindfulness

Weekly Meditation Sessions:
30-minutes | weekly, virtual
I offer a weekly 30-minute mindfulness session on Zoom with Community Mindfulness Project. Everyone is welcome and the sessions are free of charge. Please feel free to contact me for more details.
Tuesdays 8:00-8:30 PM EST | Free

Online Yoga and Mindfulness Course

0nline self-paced course:
Yoga and Mindfulness for Everyday Life
I have a 4-week course available online that provides you with a weekly mindfulness and short yoga practice, with the intention of helping you to build a home practice and incorporate these practices into your life. You can access the course on Thinkific here (https://ashayogamindfulness.thinkific.com/). Please feel free to contact me for more details.
Online | Free

Private and Semi-Private Yoga and Mindfulness Classes and Workshops

I offer private and semi-private lessons in person and over Zoom.  Please contact me if you are interested.