Classes and Workshops

Upcoming Workshops

Restorative Holiday Workshop
In this workshop you will learn to set-up a series of restorative poses with the appropriate props to allow yourself to deeply relax.  Restorative poses help you to relax your body, calm your nerves and quiet your mind.  The benefits of restorative asanas include both immediate relief and longer-term wellness, when practiced regularly.  These poses will support you through the busy holiday season and in the transition to the New Year.  In the future you may choose to combine these poses for a restorative practice session or to select poses to complement any practice.  This workshop is appropriate for all levels.
Dew Yoga, Stamford, CT
Saturday, December 21, 2019 | 1:00 – 3:00 PM

Iyengar Yoga on the Ropes
In this workshop we will use the rope wall to practice classic postures safely and effectively. With the ropes we will have the opportunity to explore the actions in the poses from a new perspective. The support offered by the ropes will allow us to move deeper into postures and to isolate particular actions in the body. You will be prepared to apply what you learn in this workshop to your practice and teaching. Limited to 12 Participants. Pre-registration is required – Sign up to secure your space! $40/person.
Dew Yoga, Stamford, CT
Saturday, February 15, 2020 | 1:00 – 3:00 PM

Workshops on Yoga and Mindfulness
I offer workshops on Yoga and Mindfulness. Please let me know if you would be interested in yoga and mindfulness sessions or a workshop.

Weekly Classes

Intensity Tennis & Fitness, Norwalk, CT
Mondays, 12:15-1:15 PM

Private and Semi-Private Classes
I offer private and semi-private lessons in Weston, CT, and I am available in and around Fairfield County.  Please contact me if you are interested.
Rate: 60-minute session – $90