Classes and Workshops

Weekly Classes

8-Week Series: Deepen your Yoga Practice
April 5 -May 31, 2019 (no class on May 10)
Fridays, 9:30 – 11 AM in Weston, CT

In this 8-week series you will deepen your yoga practice by increasing your attention to alignment in classic yoga postures.  This increased perception will enable you to practice yoga with greater confidence and ease.  We will begin by exploring the principles of alignment and applying these principles to selected postures.  Through the series we will build upon these actions to build strength and increase flexibility safely and effectively.  You will feel liberated in your practice and be prepared to apply what you learn in this series to your practice in other classes and on your own.

Location:  Weston, CT (4 min from Route 15 and from Westport)
Cost:  $125 for 8 weeks
Limited to 10 participants, beginners welcome
For more information or to register, please contact me.

Alignment Classes: Sama Yoga, New Canaan, CT
Thursdays, 5:30-6:45 PM
Saturday, 8:00 – 9:15 AM

Intensity Tennis & Fitness, Norwalk, CT
Mondays, 12:15-1:15 PM

Private and Semi-Private Classes
I offer private and semi-private lessons in and around Fairfield County, CT.  Please contact me if you are interested.

I am making plans to offer an Introduction to Yoga series and a workshop on Yoga and Mindfulness. I will provide updates here, but please let me know in advance if these workshops would interest you.

YO:MA:MI – Yoga and Mindfulness for Mamas
I am planning to offer workshops on Yoga and Mindfulness for parents in CT and in the summer in Austria. I will provide updates on these here. Do let me know if you would be interested in yoga and mindfulness sessions or a workshop. Please see the YO:MA:MI website for more information on yoga and mindfulness for parents.