Classes and Workshops

Yoga

New:
Weekly Classes 2023 | Weston, CT
Join me for small (limited to 8) in-person classes in Weston, CT. I will provide practices based on your needs, no experience necessary. If you are interested, please contact me and I will send you the details.
Mondays, 8:30-9:30 AM EST

Mindfulness

Free Weekly Sessions (NEW TIME):
30- Minutes of Mindfulness | weekly ongoing
I offer a weekly 30-minute mindfulness session on Zoom through the Community Mindfulness Project, beginning on November 10. Everyone is welcome and the sessions are free of charge. Please feel free to contact me for more details.
Mondays 8-8:30 PM EST | Free

Private and Semi-Private Yoga and Mindfulness Classes and Workshops

I offer private and semi-private lessons over Zoom.  Please contact me if you are interested.