Classes and Workshops


Weekly Classes | Intensity Fitness in Norwalk, CT
In-person classes have resumed! You can join one of three ways – in person, with social distancing and masks; online; or follow the recording. If you have any questions, please contact me.
Mondays, 12:15-1:15 PM EST

Everyday Yoga and Mindfulness | Online Course
I have just launched my first online course! This course is designed to help you learn and take yoga and mindfulness practices into your everyday life for greater ease and wellness! During this 30-day course I will send you a mindfulness practice and a yoga practice every week for 4 weeks, and the guidelines to integrate these practices into your everyday life.  If you have any questions, please contact me.
Self-paced, join anytime!


Free Weekly Sessions:
30- Minutes of Mindfulness | November 10, 2020 onwards
I am offering a weekly 30-minute mindfulness session on Zoom through the Community Mindfulness Project, beginning on November 10. Everyone is welcome and the sessions are free of charge. Please feel free to contact me for more details.
Tuesdays 8-8:30 PM EST | Free

Private and Semi-Private Yoga and Mindfulness Classes and Workshops

I offer private and semi-private lessons over Zoom.  Please contact me if you are interested.

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