Classes and Workshops

Yoga

Spring 2026 Sessions (Classes will begin in May 2026)
Weekly Classes 2026 | Weston, CT
Join me for small in-person classes in Weston, CT. I will provide practices based on your needs, no experience necessary. If you are interested, please contact me and I will send you the details.
Fridays, 8:30-9:30 AM EST

Mindfulness

Free Weekly Sessions (NEW TIME):
30- Minutes of Mindfulness | weekly ongoing
I offer a weekly 30-minute mindfulness session on Zoom with Community Mindfulness Project. Everyone is welcome and the sessions are free of charge. Please feel free to contact me for more details.
Tuesdays 8:00-8:30 PM EST | Free

Online Yoga and Mindfulness Course

0nline self-paced course:
Yoga and Mindfulness for Everyday Life
I have a 4-week course available online that provides you with a weekly mindfulness and short yoga practice, with the intention of helping you to build a home practice and incorporate these practices into your life. You can access the course on Thinkific here (https://ashayogamindfulness.thinkific.com/). Please feel free to contact me for more details.
Online | Free

Private and Semi-Private Yoga and Mindfulness Classes and Workshops

I offer private and semi-private lessons in person and over Zoom.  Please contact me if you are interested.