Classes and Workshops

Yoga

Fall 2024 Sessions (NEW TIME), begins September 9:
Weekly Classes 2024 | Weston, CT
Join me for small (limited to 8) in-person classes in Weston, CT. I will provide practices based on your needs, no experience necessary. If you are interested, please contact me and I will send you the details.
Mondays, 8:30-9:30 AM EST

Mindfulness

Free Weekly Sessions (NEW TIME):
30- Minutes of Mindfulness | weekly ongoing
I offer a weekly 30-minute mindfulness session on Zoom through the Community Mindfulness Project, beginning on November 10. Everyone is welcome and the sessions are free of charge. Please feel free to contact me for more details.
Tuesdays 8:30-9:00 PM EST | Free

Online Yoga and Mindfulness Course

0nline self-paced course:
Yoga and Mindfulness for Everyday Life
I have a 4-week course available online that provides you with a weekly mindfulness and short yoga practice, with the intention of helping you to build a home practice and incorporate these practices into your life. You can access the course on Thinkific here (https://ashayogamindfulness.thinkific.com/). Please feel free to contact me for more details.
Online | Free

Private and Semi-Private Yoga and Mindfulness Classes and Workshops

I offer private and semi-private lessons in person and over Zoom.  Please contact me if you are interested.